Step-by-Step Guide to Make Speedy Plantain Protein Muffins

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a special dish, plantain protein muffins. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

They're gluten free and are paleo. This healthy plantain muffin recipe is full of nutrients. Did you know are they refined sugar-free, grain free and dairy-free? and they. You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein.

Plantain Protein Muffins is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Plantain Protein Muffins is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Plantain Protein Muffins:

1. Prepare 4 Tbsp flax meal
2. Get 3/4 cup (180 ml) water
3. Get 1/4 cup (60 ml) coconut oil, melted
4. Make ready 3 Tbsp maple syrup
5. Make ready 1/4 tsp salt
6. Make ready 2 tsp baking soda
7. Prepare 3 scoops vanilla protein powder
8. Take 2 plantains, cut into 1 inch length and peeled
9. Make ready 1 cup (240 ml) blueberries

Plantain Corn Muffins. this link is to an external site that may or may not meet accessibility guidelines. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an. Plantains are not a significant source of protein.

Instructions to make Plantain Protein Muffins:

1. Grease your muffin tin.
2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
4. Preheat your oven to 350°F/180℃.
5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an. Plantains are not a significant source of protein. If you have a favorite banana bread or banana muffin recipe, you can use ripe plantains instead. You can probably use a granulated sweetener. Banana Protein Muffin Meal Prep The Happy Flammily.

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