Simple Way to Make Quick Low fat carrot mug cake with vegan options

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low fat carrot mug cake with vegan options. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Low fat carrot mug cake with vegan options is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Low fat carrot mug cake with vegan options is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low fat carrot mug cake with vegan options:

1. Make ready 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. Take 1/2 teaspoons oil, I used safflower
3. Make ready 1/4 teaspoon vanilla
4. Prepare 1/4 cup grated carrot
5. Get 1/4 cup applesauce
6. Take 1 tablespoon chopped walnuts
7. Take 2.5 tablespoons all-purpose flour
8. Take 2 tablespoons sugar (I used demerara)
9. Make ready 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. Make ready 1/4 teaspoon baking soda
11. Prepare 1/4 teaspoon cinnamon
12. Take 1/8 teaspoon salt
13. Take Frosting
14. Take 1 tablespoon cream cheese or vegan cream cheese
15. Prepare 2 teaspoons soy milk
16. Get 1 teaspoon maple sugar
17. Make ready 1/4 teaspoon vanilla extract

Instructions to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

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