How to Prepare Quick Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, creamy chicken, broccoli & cauliflower bake (lchf). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Take 2 large chicken breasts
2. Take 3 cup broccoli florets
3. Make ready 4 cup cauliflower florets
4. Make ready 2 tbsp butter
5. Make ready 1 tbsp olive oil
6. Take 1 medium onion, sliced
7. Take 2 tbsp bacon fat or lard
8. Make ready 1 chicken stock cube, made up to 1 cup of stock with hot water
9. Prepare 1 cup double/heavy cream
10. Get 1/4 tsp garlic powder
11. Make ready salt (of your choice)
12. Take ground black pepper

Steps to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Preheat the oven to 220 C.
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
3. Add the olive oil and mix the vegetables around to coat them.
4. Dot with butter and season with salt and pepper.
5. Bake veg for 25 minutes, until they get a nice brown colour on top.
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
8. Brown the chicken in small batches, then set it aside in a bowl.
9. Season the chicken in the bowl.
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
11. Fry the onion for 5-8 minutes until nicely browned.
12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
13. Deglaze the pan by stirring this mixture.
14. Remove the veg carefully from the oven and pour over the chicken mixture.
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

So that is going to wrap it up with this special food creamy chicken, broccoli & cauliflower bake (lchf) recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!