Recipe of Jamie Oliver Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Prepare 180 g curly kale,
2. Get 1 orange bell pepper, sliced into strips, seeds removed,
3. Make ready 1 onion (110g), chopped,
4. Prepare 400 g sweet potatoes, cooked, removed from skins,
5. Get 2 spring onions, chopped finely,
6. Take 1 tsp garlic granules,
7. Get White pepper to season
8. Take Coconut oil for frying,
9. Take To make the dressing:
10. Take 30 g smooth peanut butter,
11. Make ready 1/2 tbsp light soy sauce,
12. Make ready 4 tsp runny honey,
13. Take 1 tsp sesame oil,
14. Prepare 1 small dash of water

Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:

1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

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