Step-by-Step Guide to Make Award-winning Lentil and apricot pilaf with spiced cauliflower

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, lentil and apricot pilaf with spiced cauliflower. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf. Cook the rice and lentils according to pack instructions.

Lentil and apricot pilaf with spiced cauliflower is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Lentil and apricot pilaf with spiced cauliflower is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:

1. Get 500 ml vegetable stock
2. Make ready 150 g bulgar wheat
3. Take 3 tbsp olive oil
4. Take 1 tbsp ground coriander
5. Take 1 tbsp ground cumin
6. Get 1-2 tsp chilli powder
7. Get 1 tbsp tumeric
8. Prepare Cauliflower cut into florets
9. Prepare 1 large onion chopped
10. Make ready 1 red pepper deseeded and chopped
11. Get 1 courgette diced
12. Take 2 cloves garlic crushed
13. Get 60 g dried apricots
14. Take 400 g cooked green lentils
15. Prepare 2 handfuls chopped coriander
16. Take 50 g pistachio nuts chopped
17. Take 100 g Pomegranate seeds

Ayurvedic spiced cauliflower with quinoa, lentil pilaf and coriander pesto. This recipe works just as well on a BBQ. I brought out the apricot jam and placed it on the table, confidently knowing I'd love a spoonful of mellow fruity sweetness on top of a place of spicy yellow. This grain-free vegan lentil pilaf features black lentils and roasted romanesco.

Instructions to make Lentil and apricot pilaf with spiced cauliflower:

1. Pre heat the oven to 200 degrees
2. Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
3. Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
4. Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
5. Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
6. Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.

I brought out the apricot jam and placed it on the table, confidently knowing I'd love a spoonful of mellow fruity sweetness on top of a place of spicy yellow. This grain-free vegan lentil pilaf features black lentils and roasted romanesco. Pilafs are usually grain-based but this lentil pilaf highlights one of my favorite legumes: black lentils. Paired with roasted romanesco, a spice-laden dressing, and dates, the pilaf is unique, beautiful, and tastes amazing. Work the cauliflower in a food processor, then saute it or spread it on a baking sheet and roast it as we do here; this makes the texture light and fluffy.

So that’s going to wrap this up with this exceptional food lentil and apricot pilaf with spiced cauliflower recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!