Step-by-Step Guide to Prepare Favorite Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Take 5 large free range eggs
2. Prepare 6-8 stems of Tenderstem broccoli
3. Take Or 5-6 asparagus spears
4. Make ready 80 g approx. Smoked salmon
5. Make ready 1/2 white onion (fine dice)
6. Get 1 tbsp snipped chives
7. Make ready 50 g grated mature cheddar
8. Take 20 g finely grated Parmesan (or equivalent)
9. Prepare Salt, pepper

Instructions to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
3. Mix eggs, snipped chives and seasoning together.
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
6. Top with both cheeses and finish under a moderate grill. Until set through

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