Simple Way to Make Ultimate Vickys Jerk Beef Stew GF DF EF SF NF

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, vickys jerk beef stew gf df ef sf nf. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Vickys Jerk Beef Stew GF DF EF SF NF is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook vickys jerk beef stew gf df ef sf nf using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Make ready 1 tbsp oil
2. Prepare 1 tbsp cornflour / cornstarch
3. Take 750 grams diced stewing beef
4. Take 400 ml beef stock
5. Make ready 400 grams can of chopped tomatoes
6. Prepare 2 red bell peppers, diced
7. Make ready 2 yellow peppers, diced
8. Get 1 onion, chopped
9. Take 200 grams baby button mushrooms, quartered
10. Take 200 grams green beans cut into 2" pieces
11. Take 2 tbsp Jerk seasoning (or to taste)
12. Prepare 1 tbsp garlic puree
13. Get to taste salt & ground black pepper

Instructions to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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