Recipe of Speedy Tortilla Bowl salad

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, tortilla bowl salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Tortilla Bowl salad is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Tortilla Bowl salad is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have tortilla bowl salad using 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tortilla Bowl salad:

1. Get 4 tsp vegetable oil
2. Make ready 4 large flour tortillas
3. Get lettuce as required
4. Take tomatoes as required
5. Take 1/2 red onion
6. Take Cucumber as required
7. Make ready 1 cup corn, canned, rinsed and drained (175 g)
8. Get 1 cup black beans, canned, rinsed and drained (170 g) or chickpeas
9. Take 1/4 cup olive oil (60 mL)
10. Prepare 1/4 cup lime juice (60 mL)
11. Prepare 1 clove garlic, minced
12. Take 1/8 tsp cumin
13. Take 1/2 tsp red pepper flakes
14. Make ready 3 Tbsp fresh cilantro, chopped
15. Get 1/2 tsp salt or to taste
16. Make ready 1/2 tsp pepper
17. Prepare Beaten thick plain yogurt or your favourite sauces

Steps to make Tortilla Bowl salad:

1. Preheat the oven to 180°C /350°F. - Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl. - Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
2. Take a lettuce, Rinse, drain and chop into small pieces and place in a large salad bowl. - Dice the tomatoes and add them to the bowl with the lettuce. - Dice the onion and add it to the salad.
3. Cut the cucumber in dice. Add to the salad. - Add the corn and black beans or chickpeas. - In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well. - Pour the dressing over the salad and toss well.
4. Fill each tortilla bowl with the salad. If you are chilli 🌶 lovers so you can add some your favourite chilli sauces or plain yogurt over Tortilla bowl salad. Enjoy ! ❤️
5. ✅NOTES:
6. You can fill with your favourite salads as well.

So that’s going to wrap this up with this special food tortilla bowl salad recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!