Easiest Way to Make Speedy Bottlegourd Smoothie

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, bottlegourd smoothie. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

To prepare a healthy smoothie, taste a slice of bottle gourd (Lauki) to ensure it is not bitter. The Bottle Gourd is also known as Lauki or Giya is rich in Vitamin C, Vitamin B, sodium, iron and potassium. It is also rich in fiber and hence in turn helps fight constipation. Ayurveda also recommends this alkaline bottle gourd juice in the treatment of acidity, indigestion, and ulcers.

Bottlegourd Smoothie is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Bottlegourd Smoothie is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook bottlegourd smoothie using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Bottlegourd Smoothie:

1. Prepare 200-250 gms Bottlegourd/ Louki/ Dudhi /Lau
2. Prepare as required Juice of one Lemon
3. Prepare as per taste Black rock salt
4. Make ready Bunch coriander leaves
5. Take as required Tiny fresh ginger / mango ginger
6. Make ready As needed Tiny fresh turmeric
7. Prepare 1 cup water
8. Take as required Little roasted Cumin powder

Try combining the lauki juice with ingredients like carrots or other greens such that you reap the benefits of bottle gourd in smoothies. Once a week if we include it in our daily smoothies, it could be beneficial. Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning.

Steps to make Bottlegourd Smoothie:

1. Peel and chop the Bottlegourd,ginger / mango ginger / turmeric….juice the lemon beforehand if you want.
2. Add all ingredients along with a cup of water in a mixer jar or smoothie blender jar and blend/ grind till it's smooth.
3. Pour it in a glass or have it directly from smoothie blender jar. Sprinkle some more roasted Cummin powder, if you wish. Happy Detoxifying!!!!

Lauki juice recipe (Bottle gourd juice) - healthy vegetable juice recipe made from bottle gourd, mint and coriander leaves. This is good detox juice that should be consumed first thing in the morning. During summer season, lauki (dudhi or ghiya or bottle gourd) is widely available. Ghiya ki Lauj or bottle gourd fudge is one mithai/sweet that I grew up saw making,distributing and eating. Our family has … continue reading Lauki ki Sabzi /Bottle Gourd Curry Lauki /Bottle gourd sabzi or dry curry is an all time favorite at our house.

So that’s going to wrap it up for this special food bottlegourd smoothie recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!